Ashtanga Workshop "Twists and Turns"

€30.00

Preis inkl. Mwst.
(ggf. fallen Versandkosten an. Unsere Versandkosten findest du hier.)

with Niko

This workshop invites practitioners of all methods and levels to explore how our body and breath get engaged when twisting and turning, assuming various asanas, and how we can safely lead ourselves into the correct alignment. Our aim will be to observe the patterns of breath and use them to lengthen and strengthen as the body finds itself into various positions. This will be an exploration of our physical and mental state and how we can approach any twisting asana with loving kindness offering our body the chance to drop in and open up.

Saturday, February 23rd

10:30 - 13:00

Studio Brixener Hof

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